How To Cook Elk Steak In The Oven

May 16, 2022

This elk steak is tenderized and seasoned with a lemon balsamic marinade, adding delicious flavor without overpowering the taste of the elk and creating a juicy steak. The steaks are then grilled or pan seared until nicely browned on the outside only still pink on the inside. Super like shooting fish in a barrel to prepare with pantry staple marinade ingredients and recipe tips to ensure a perfectly cooked elk steak!

This mail service is sponsored past The Honest Bison, who I am so excited to partner with! Recipe, photographs, thoughts and opinions are all my own.

Elk steak simply might be my favorite! To me, information technology'south the perfect remainder between venison and beef. Elk has a more than clean, mild taste compared to venison, but it'south still more flavorful than beef! It'due south very lean and high in protein, making information technology a great healthy option, as well.

As you may already know, we swallow a lot of venison in our house because Nate and I both deer hunt, but when it comes to elk, we aren't equally fortunate. Being that we alive in Minnesota, elk hunting isn't an option. But, I did have the pleasance of trying elk steak a while back, and I remember how much I loved it, and then I am so grateful for companies like The Honest Bison where yous tin purchase elk meat that comes from humanely raised elk that are costless to forage as they would naturally.

If you're looking to attempt elk for the first time, or your freezer is fresh out of elk, I highly recommend giving The Honest Bison a try. I've been loving both their elk and bison!!

Why you'll honey this recipe

• Flavorful. The soy sauce, lemon juice and balsamic vinegar in the marinade help to add together succulent flavor to the elk without overpowering the meat.
• Tender. Marinating the elk also helps to make it tender and juicy!
• Easy to prepare. The marinade is fabricated with simple, pantry staple ingredients.
• Recipe tips. I included lots of recipe tips to ensure a perfectly cooked elk steak to your liking!

The marinade

I used my become-to venison marinade recipe (which has a 4.ix ⭐️star rating on Google!!), but tweaked it slightly and then that information technology doesn't overpower the flavor of the elk, since elk meat doesn't have equally strong of gamey flavor as venison. It's perfect!

It adds zesty citrus notes from lemon juice and balsamic vinegar, salty umami season from soy sauce and Worcestershire and a impact of fresh garlic. It creates a crazy delicious, tender and juicy elk steak!!

What does elk steak taste like?

Elk steak tastes like a rest between beef and venison. To me, it doesn't taste as gamey as venison, merely it's still more flavorful than beef. It's a bang-up residuum between the two!

Are elk steaks tender?

Filet mignon elk steak is extremely tender, especially when marinated and cooked quickly over loftier heat. Elk is naturally lean, so it can be tough when overcooked. Elk steak is almost tender when it'south cooked to medium-rare/medium.

Elk steak marinade ingredients

• Olive oil
• Lemon juice
• Balsamic vinegar
• Soy sauce
• Worcestershire
• Garlic
• Black pepper

Allow the elk steak marinate for at least 4 hours or overnight, flipping over halfway through to ensure both sides get marinated.

How should elk steak be cooked?

There are two common methods for cooking elk steak:

• Grilled elk steak
• Pan seared elk steak

I enjoy both methods, but I prefer grilling when the weather allows! But both methods truly work groovy though.

When cooking elk, like almost meat, yous should employ a meat thermometer to ensure you lot don't overcook the meat, which causes it to get tough and dry out.

Grilled elk steak

1. Preheat the grill to medium-high estrus.
2. Grill the elk steak for three-iv minutes per side, or until a meat thermometer reads 125-130 degrees for medium-rare to medium. Allow balance for five-10 minutes earlier slicing.

Pro tip! Always business relationship for the fact that the meat volition continue to melt once it's removed from the heat source. The residual heat left in the meat will proceed to cook the meat and the temperature will go on to rise 5-10 degrees. So, for instance, if you want the elk steak cooked to medium (130-135 degrees), remove it from the heat source at 125-130 degrees and permit it rest for five-ten minutes until information technology reaches 130-135 degrees.

Pan seared elk steak

1. Rut a cast iron or stainless steel skillet over medium-high rut with a drizzle of olive oil.
2. Sear the elk steak in the hot skillet for 3-4 minutes per side, or until a meat thermometer reads 125-130 degrees for medium-rare. Let residual for 5-10 minutes earlier slicing.

Best internal temperature for elk steak

I highly recommend using a meat thermometer when cooking meat to ensure you lot don't overcook it, resulting in dry, tough meat. For elk steak, here are the temperatures for caste of doneness:

• Rare:125 degrees F.
• Medium-rare: 125-130 degrees F.
• Medium: 130-135 degrees F.
• Medium-well: 135-140 degrees F.
• Well: 140-150 degrees F.

I like to melt elk steak to around 130 degrees. As it rests off the grill for 5-10 minutes, information technology comes up in temperature to around 135 degrees for medium doneness. Information technology's nevertheless pink and juicy in the middle, but not raw, and browned effectually the edges.

Why you should allow meat rest

Cooking meat draws all of the juices to the surface of the meat, so when you lot cut into the meat without letting it rest, all of the juices will run out, leaving you with dry meat.

So, let the cooked elk rest for 5-x minutes after it'due south removed from the heat source. This allows the juices to redistribute throughout the meat, resulting in tender, juicy cuts.

Storage & reheating

How to shop leftover elk steak

Cooked elk steak can be stored in the refrigerator for up to 3-4 days.

How to reheat elk steak

To reheat elk steak, remove from the refrigerator and allow to come up to room temperature, and so estrus a cast iron skillet over medium-loftier heat with a piffling oil. Add together the elk steak and sear for about 2-three minutes per side, or until heated through.

Alternatively, yous tin cut the steak into thick slices, then lay the slices in a bandage iron skillet heated to medium-high heat with a little oil. Sear the first side for near 30-60 seconds, then flip and sear the other side.

Ofttimes Asked Questions

What is elk meat?

Elk meat tin exist harvested by hunting wild elk, or elk meat can exist purchased through stores like The Honest Bison, where the elk are farm-raised just complimentary to forage every bit they would naturally, eating a combination of native grasses, shrubs, leaves, wild grains, bawl and berries.

Is elk healthier than beef?

Elk has more poly peptide and less fatty compared to beef, making it the healthier option.

Is elk good for you to swallow?

Yep! Elk is very lean meat that is loftier in protein and packed with healthy vitamins and minerals.

Is elk steak expensive?

Elk meat is priced slightly higher than beef. Elk isn't as widely available as beef, and it also has more than protein and typically has higher levels of natural vitamins and minerals compared to beef.

How can I make my elk steak more tender?

To brand elk more than tender, marinate the meat overnight. If desired, you tin also physically tenderize the meat by using a meat mallet or piercing the meat with a fork to help break down the connective tissue. For the well-nigh tender meat, I recommend cooking elk to medium-rare/medium.

What herbs go with elk?

Thyme pairs nicely with elk. I like to garnish with fresh thyme and a squeeze of lemon juice.

What temp practise y'all cook elk steak?

Whether grilling or pan searing on the stove, cook elk steak over medium-loftier heat, nigh 400 degrees, to quickly sear the meat creating a squeamish crust on the outside and keeping the inside medium-rare.

Recipe tips

• Let the elk come to room temperature before cooking. This will allow the meat to cook more evenly through to the eye.
• Use a meat thermometer. Always apply a meat thermometer when cooking meat. This ensures you don't overcook or undercook the steak. There are and so many neat meat thermometers out there at a great cost. I highly recommend an instant read meat thermometer, or fifty-fifty amend a bluetooth meat thermometer.
• Sear over medium-high heat. Wait until the grill or pan is preheated to medium-high rut before cooking. This will ensure y'all go a nice chaff on the outside, adding delicious flavor and locking in the juices.
• How to get dainty grill marks on the steak. I use a Pit Dominate pellet grill and here'due south how I get nice grill marks! Before adding the steaks, brand sure the grill is preheated to medium-loftier and close the flame broiler comprehend about halfway, so that full flame isn't coming through. This too works for a Traeger grill. If you have a gas or charcoal grill, it's a picayune more tricking. Yous volition need to make adjustments then that the flames aren't directly touching the steaks.
• Allow the meat balance before slicing. I know it'south tempting to cut into the steak correct away, but let it remainder on a plate for 5-10 minutes to allow the juices to redistribute throughout the meat before slicing, ensuring a juicy steak.

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If you enjoyed this recipe, delight leave a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below! I'd love to hear from you! If yous're on Instagram, share a picture of the food you created and tag me at Modern Farmhouse Eats! I relish seeing all the pictures! 😊

Marinated Elk Steak

This elk steak is tenderized and seasoned with a lemon balsamic marinade, adding delicious flavor without overpowering the gustatory modality of the elk and creating a juicy steak. The steaks are and then grilled or pan seared until nicely browned on the outside but withal pink on the inside. Super easy to prepare with pantry staple marinade ingredients and recipe tips to ensure a perfectly cooked elk steak!

Prep Time x mins

Cook Time viii mins

Marinating Time 4 hrs

Total Time 4 hrs xviii mins

• ii The Honest Bison Elk Filet Mignons (or six-8 ounce elk steaks)
• two tablespoons olive oil (plus more for cooking the steaks)
• one tablespoon lemon juice
• 1 tablespoon balsamic vinegar
• 1 tablespoon soy sauce
• ½ tablespoon Worcestershire sauce
• ½ teaspoon black pepper
• 2 garlic cloves
• optional: lemon wedges and fresh thyme for garnish

• Mix all the marinade ingredients together in a shallow dish. Place the steaks in the marinade, coating both sides. Cover and let rest in the fridge for at to the lowest degree iv hours or overnight. Flip the steaks over halfway through.

• xxx minutes earlier you're ready to cook, remove the steaks from the marinade and pat dry. Assail a make clean plate and permit to come up to room temperature.

Grilled:

• Preheat the grill to medium-hight heat, about 400 degrees. Grease the grill grate with olive oil.

• Place the steaks on the hot grill and melt for 3-4 minutes, then flip and go along to cook another 3-4 minutes, until the internal temperature reaches 125-130 degrees for medium-rare.

Pan seared:

• Estrus a cast iron or stainless steel skillet with a big drizzle of olive oil over medium-high rut. Once hot, add the steaks and melt for iii-4 minutes, then flip and continue to cook some other 3-4 minutes, until the internal temperature reaches 125-130 degrees for medium-rare.

Recipe tips:

• Whether grilling or pan searing, apply a meat thermometer. Keep in listen that the internal temperature volition proceed to rise once removed from the estrus. Transfer the steaks to a plate and loosely tent with tinfoil for 5-10 minutes before slicing. While resting, the temperature will rise some other 5-10 degrees bringing it closer to medium doneness.

• Serve with a clasp of lemon juice and garnish with fresh thyme.

Utilize a meat thermometer to check the internal temperature of the elk steaks.

• Rare: 125 degrees F.
• Medium-rare: 130-135 degrees F.
• Medium: 135-140 degrees F.
• Medium-well: 140-145 degrees F.
• Well: 145-150 degrees F.

I'd love to hear from y'all! Rate the recipe and leave a comment below or share a motion-picture show on Instagram and tag @ModernFarmhouseEats

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